As all parents know, we are bound to get frustrated with our kids, lifestyle, work, etc. How to deal with it, can be very difficult. Especially, when you are a stay-at-home mom. It’s even worse when you suffer from depression.
I get frustrated. I can admit that. A lot of people can’t.
I get frustrated over little things, that I can do nothing about. I get frustrated over the bigger things that I can’t fix. Sometimes, there is nothing you can do, until the time is right to fix something. Or in my case, money always frustrates me.
Sometimes I get very frustrated with my daughter. I get frustrated when she cries and there is nothing I can do to help her. Do I take it out on her? No. I put her in her crib, play pen, or anywhere where I know she won’t hurt herself. I then take a deep breathe, count to ten and then go back to my daughter and try to take care of her the best I can.
Another reason why I get very frustrated is that I haven’t felt comfortable to leave my daughter with anyone, yet. I bet you are all thinking or saying that I need a break. I do, but with my past history, it’s very hard to do.
Losing my son, is making it difficult to leave her with anyone. I feel that if I do, I am going to freak out, if she were to spend the night somewhere, or I would get that call that something is wrong. The only people that really understand what I am going through, are mother who have lost a baby.
My daughter is 7 months old and I am starting to realize that she just wants me, which frustrates me because I want to get stuff done in the house. I know it’s my fault, but it’s hard to let go. It’s like when your child goes in for their first day of preschool, its hard to watch them go.
Anyway, being frustrated doesn’t mean you are a bad parent, it means you need to take a step back and try different ways to relax your frustration. I’ve counted to 10, that has helped. Closing your eyes, working out, doing a hobby, or if you are in a pickle, closing your eyes and relaxing them to a second.
Meditation is what I’m going to try and get into because of the fact that I still don’t feel 100% comfortable to leave my daughter with anyone, yet.
If you are like me and can’t leave your child, for whatever reason, start with an hour. Leave your child with your spouse and see how you do. Try it out with different family family members and then slowly leave them for more that an hour or two.
When you know that baby is comfortable and you finally feel comfortable, then leave them with family for a night. You just have to get to, not only your comfort zone, but your child’s as well.
Another way to deal with frustration, is to talk to someone, someone you know that wouldn’t mind listening to whatever is frustrating you. Airing it out is a lot better than keeping it in. I know how hard it is to talk to someone, but you don’t want it to keep it all in.
Before it’s too late and then you end up screaming at someone.