Whenever I hear the term “drama”, it immediately makes me think of high school. I honestly thought that drama would be out of my life for good after I graduated high school, boy was I wrong.
There is drama almost everywhere you look. Whether its at work, social media, or family, its bound to happen at some point. The best kind of drama is when its not happening to you. However, it is very difficult to avoid or stay away from since not everyone is going to agree with you.
Family drama can cause issues and damage, depending what the issue is at hand, it might cause some to avoid or even go low contact with other family members. Like for example, I don’t talk to my father, he did a lot of bad stuff in the past that I don’t want my children around him at all. It was a decision I made for my children and myself.
Because of this, it has caused issues for other family members, which I don’t care anymore. Some people think I should forgive him and others agree with my decision and respect me more that I don’t want my children around toxic people like that.
As a parent, you’ll always have to deal with drama, whether it’s family or in-laws. You tend to deal with more if you are co-parenting. The best advise for that drama is to remain civil the best you can. I think of it as getting along for my daughter’s sake since I would rather get along versus have my daughter stress over her parents fighting.
A lot of people, like myself, will tend to not say what’s on my mind, especially to people I know can get very emotional and take to heart. I don’t do it because I have no back bone, I do it because it keeps the peace and its not something I have to stress about it.
Over time, I’ve realized that I am a recovering people pleaser which I’m trying my best to stop doing that. Its hard, especially if you are like me and want to make sure everyone gets along. (You can tell that I’m a Libra!)
Here are the top suggestions for trying to avoid the unwanted family drama:
- Set Clear Boundaries – I have struggled with this one, a lot. Looking back, I wish I was more clear on what my boundaries were when it came to A LOT of things, but the past is in the past. Setting boundaries lets the other party know that this is the line and don’t go past it, but in a kind way.
- COMMUNICATE – Communicate is key to any relationship! Whether it’s family, your co-parent, friends, neighbors, etc. You need to communicate directly. In a nice way, or in a way that can help you get the other party to understand.
- Don’t Gossip – I know this is hard for ANYONE to do, especially when its family. When its family, its kinda hard NOT to gossip because if you don’t hear about it at all, you’ll find out or hear others gossiping about it at the family reunion or holidays. Not gossiping can help with the spread of miscommunicate. Which can have a snowball effect on its own.
- Find out what triggers others to react – Especially when you are telling someone boundaries, before you react, think about what tone or words will trigger this person so that you can avoid a blowup. Before you react, count to 3 and take a deep breathe. I do this especially because I’ve react before thinking about how to say something and it doesn’t go well.
These are a few things that can help you, but don’t be upset if they don’t work. There are special cases where NOTHING works and you are stuck with trying to please a person who cannot be pleased.
One thing that helps me, is journaling. Looking back at how I felt in that moment and trying to understand how I could handle the situation differently. If its something I really don’t want to remember, I’ll rip it up or burn it and its like a sense of relief off my shoulders.
What are the best ways you have handled family drama?
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